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A Novel Approach to Nutrition

Paleo. Primal. JERF. Low Carb. Caveman Diet. If you recognize any of these nutritional buzzwords, then you are living proof that the whole-food-movement is well and truly rolling. People everywhere are...

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Alchemy and Well Sourced Food

The mystical Philosopher’s Stone has captured the human imagination for thousands of years. Described as a mystical, alchemical substance, it was fabled with the power to turn common metals in to gold....

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Saturated in Science

As covered previously, reports of risks associated with saturated fat has been greatly exaggerated. In this post, I’m going to delve into some of the science behind saturated fat in a way that (I hope)...

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The Cholesterol Conundrum

Cholesterol. It’s a word that most of us hear and fear from a young age. It’s painted as a deadly killer, filling our veins with slushy, buttery evil- but how much do we actually know about...

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The Thing About Calories

Rewind back a couple of hundred years and the concept of ‘calories’ did not even exist. It is a relatively new idea that came about in the late 1700s, it was further popularized by Nicholas Clement...

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