A Novel Approach to Nutrition
Paleo. Primal. JERF. Low Carb. Caveman Diet. If you recognize any of these nutritional buzzwords, then you are living proof that the whole-food-movement is well and truly rolling. People everywhere are...
View ArticleAlchemy and Well Sourced Food
The mystical Philosopher’s Stone has captured the human imagination for thousands of years. Described as a mystical, alchemical substance, it was fabled with the power to turn common metals in to gold....
View ArticleSaturated in Science
As covered previously, reports of risks associated with saturated fat has been greatly exaggerated. In this post, I’m going to delve into some of the science behind saturated fat in a way that (I hope)...
View ArticleThe Cholesterol Conundrum
Cholesterol. It’s a word that most of us hear and fear from a young age. It’s painted as a deadly killer, filling our veins with slushy, buttery evil- but how much do we actually know about...
View ArticleThe Thing About Calories
Rewind back a couple of hundred years and the concept of ‘calories’ did not even exist. It is a relatively new idea that came about in the late 1700s, it was further popularized by Nicholas Clement...
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